Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Wednesday, December 30, 2009

Gambia and a Few Good Pounds

Gained a pound or two over the season? Worried about looking too heavy? Fear not! There truly is a solution that not only involves no effort whatsoever, but also actually allows for even more eating and the accumulation of even more pounds.


The solution is to move to Gambia.

In Gambia, "women do not battle the bulge, they celebrate it. A body is not something to be tamed and moulded."

Writer Catherine Pigott found this out during an extended trip to Gambia to teach English. She wrote about her experience in The Globe and Mail (March 20,1991). The Gambian women thought Pigott was far too thin and called her "Chicken-hips."

Pigott "marvelled at this accolade, for [she] had never been called thin in [her]life." She found it difficult to explain that in her North American culture, women with too hearty an appetite were thought unattractive and that they denied themselves food to achieve "perfect slenderness."

Dieting is unnatural in Gambia where there is "no place for thinness. It made people sad. It reminded them of things they wanted to forget, such as poverty, drought, and starvation." Pigott changed her weight and her attitude towards weight during her Gambian stay, coming to believe that their views of body size and female beauty were much more natural than those in the North American culture of denial and disapproval.

Despite wishing to retain her new attitude towards her body image and weight, when Pigott came home, she was bombarded with the familiar cultural messages. They "don't use words such as 'cheating,' 'naughty,' or 'guilty' when they talk about eating" in Gambia, but they do in Canada. "Family members kindly suggested that [she] might look and feel better if [she] slimmed down a little."

Pigott joined a gym, dieted, and felt her freedom about weight slip away. The fear of fat had returned, as had the "time to exert control over [her] body."

Pigott's article underscores North American attitudes towards female beauty and body image and towards an ideal of thinness. Yet there can be too much of a good thing. In Mauritania, fat women are so desirable that until only the last few years girls have been force-fed to make them more attractive to prospective husbands. Fortunately, the practice is very much on the decline, and attitudes towards it are changing.

As Pigott writes, it is not good to "romanticize...rock-hard lives" of Gambian women; the value placed on a heavier body may indeed be restrictive for some women in that culture (although not, I think, nearly to the degree it is in Mauritania!).

So there you have it. Worry no longer about those extra pounds! Move to Gambia! The only other sane solution is to change our attitudes about control, thinness, and female beauty. (Why do I think that planning and moving to Gambia might be easier?)





(The Catherine Pigott article originally in The Globe and Mail is anthologized in The Act of Writing: Canadian Essays for Composition. Ed. Ronald Conrad. 8th ed.Toronto: McGraw-Hill, 2009. 197-199. The quotes are from the anthology.)

Tuesday, December 22, 2009

Christmas and the Food Police



Christmas brings out the food police. They are in the grocery store line-up, planning the company Christmas lunch, issuing orders, er, I mean giving advice, wherever and whenever they can.

The food police don't want anyone to have any fun at all enjoying all those wonderful goodies that abound at Christmas. Shortbread - ugh, no, too much butter! Gravy - OMG, saturated fat! Cheesies - you actually eat all those chemicals, not to mention FOOD COLOURING! Mashed potatoes - stop, please, high glycemic index! Chocolates - sugar and caffeine; you'll kill yourself!

Now, I am not against eating good healthful food. That's exactly what I do most of the time, organic too and not overly processed. I must also confess that I actually like tofu. 


I once had Christmas alone, on purpose, and  planned and enjoyed a vegetarian dinner. (I know, I know; it was a kind of self-dare that I could happily celebrate without company and without traditional food. It worked, although I especially enjoyed the champagne!)

But the food police don't want anyone to indulge in too much of anything, ever. They want to force their choices on to others at company lunches and breakfasts - fruit, fibre, salad only. They purse their lips and say things like, "We aren't bacon-eating people here at ABC company." (This is true; someone actually said this at a meeting to plan the menu for a gathering.)

Food police also find it difficult in grocery store line-ups, tsk-tsking at the choices their fellow shoppers have made. Often, this is done in mock friendly and courteous tones: "My, my, all that fat; it's not good for you, you know."

There is much variation in the lists of superfoods for good health; there are even one or two that work very well for feasting. Turkey and sweet potatoes/yams (marshmallows not included). But Christmas, for me, isn't about black beans and blueberries, oats and soy.


My list of Christmas superfoods includes Cheesies, as much chocolate as possible, especially Toblerone and truffles, dark fruitcake with lots of brandy, two helpings of Christmas dinner, including spoonfuls of gravy, and leftover turkey in a bun with cranberries and stuffing on Boxing Day. Did I mention chocolate?

Unless a person has a specific issue, like diabetes, high cholesterol, or morbid obesity, overdoing it isn't likely to hurt. Pleasure, even once in awhile to excess, is a good thing.


A sound Bah, Humbug! to all food police everywhere. God bless us, everyone, with as much Christmas food indulgence as we wish.






Did I mention chocolate?





(turkey sandwich photo)
(roast turkey photo)
(yams and marshmallows photo)
(truffles photo)
(fruitcake photo)