Wednesday, November 4, 2009

Abundant Arils

Beauty for the eye and for the body.

Pomegranate arils are considered a superfood. They are loaded with nutrients and fibre and are low in calories

Pomegranate arils are high in vitamins C and B (riboflavin, thiamin, and niacin).

The arils contain minerals - calcium, phosphorus, iron.

They also contain potassium.

Don't forget about the folic acid and fibre.

All for about 80 calories per 1/2 cup.

Also, pomegranate arils are abundantly beautiful!


Sonja said...

i like this posting, nice

ChrisJ said...

Thank you, Sonja. It's fun to put some of my photos in the blog sometimes.

Dorothy said...

I love that fruit and now it has health benefits...that's great..

Dorothy from grammology

ChrisJ said...

Hi Dorothy,

Yes, it's nice when things work that way!