Beauty for the eye and for the body.
Pomegranate arils are considered a superfood. They are loaded with nutrients and fibre and are low in calories
Pomegranate arils are high in vitamins C and B (riboflavin, thiamin, and niacin).
The arils contain minerals - calcium, phosphorus, iron.
They also contain potassium.
All for about 80 calories per 1/2 cup.
Also, pomegranate arils are abundantly beautiful!
4 comments:
i like this posting, nice
Thank you, Sonja. It's fun to put some of my photos in the blog sometimes.
I love that fruit and now it has health benefits...that's great..
Dorothy from grammology
grammology.com
Hi Dorothy,
Yes, it's nice when things work that way!
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